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How Are You Showing Up Today?

Are any of these thoughts rolling around your mind at this time?​

  • Why do I feel so unmotivated/ disconnected/ worthless/ overwhelmed?

  • I know I'm not happy but I don't know what to do about it?

  • I feel lost and empty but I don't know whats missing or where to start?

  • I'm tired of feeling this way - there has to be more to life than this?

  • I don't believe I can do more, be more, have more. It's just the lot I was dealt.

  • I am ready to have more fulfillment in my life, but how?

   If you answered YES, then this survey is for you!

The Truth Is...

You will need to explore what areas of your life you feel 'stuck'.
The truth is, feeling stuck feels like you don't have a choice. 
The truth is, feeling STUCK is a limiting-belief and Jasmin can give you the tools to maneuver out of this mindset.
The truth is, she will be your guide, your biggest cheerleader, and your very honest chaperone.
The truth is, she can escort you from feeling lost, to finding self-awareness and self-acceptance.

The truth is, you can choose to shift into self-worth and self-love.

The truth is, when you realise have choice, you have Empowerment.
The truth is, that this is what Empowered Growth really is.

The truth is, it's time for you. You are ready.

You can do this!
You wouldn't be reading this if you weren't!

Setting The Stage To Lift You Up!

Jasmin creates an environment conducive to transformation, self-awareness and healing while focusing on forming a conscious connection to support each clients' unique needs.

Nothing is more rewarding to Jasmin than enabling her clients to

feel light-hearted, find clarity, move forward and experience a

healthier  deeper connection to themselves.
She knows the journey because she's been there too!
It's YOUR time to RISE UP!


She will teach you how to live a life you choose,

a life you trust, and a life you love!


I acknowledge that I am on the sacred land of Mi’kma’ki, the traditional (or ancestral) territory of the Mi’kmaq people. 

I acknowledge them as the past, present, and future caretakers of this land. This territory is covered by the “Treaties of Peace and Friendship” with the Mi’kmaq People. Part of acknowledging traditional territory, and its experience of colonialism, calls on us to consider our relationship with the land. Our presence in Kjipuktuk means we are implicated to reconcile for past and present wrongs, and to commit ourselves to the ongoing work of reconciliation. We are all Treaty people.

At Sogo Body Therapy and within all of Jasmin MacKinnon's practices; she is
committed to providing a safe and welcoming place for folks of all genders, sexual orientation,

abilities, cultural, ethnic or religious backgrounds and socio-economic status.
Jasmin will affirm and respect your preferred gender pronouns.

Being an advocate and ally in the empowerment coaching and holistic wellness industry,

I am committed to uphold the values of collaboration and inclusivity in all my offerings.
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